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    • About
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    • Professional Certification Course
  • FREE RESOURCES
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  • Gallery
  • LIFESTYLE REDO

Full Course Modules

Cluster 1 Module
Contents
Picture
Unit 1
Starting a Lifestyle Change
Unit 2
Problem Solving as a Coach
Unit 3
Mental Health and Eating
Unit 4
Practicum

Picture
Unit 1
The Kitchen Tools and Equipment
Unit 2
Kitchen Reset and Shopping Strategies
Unit 3
Knife Skills and Mise en place
Practicum
Cooking Methods

Picture
Unit 1
Eat to Beat Cancer
Unit 2
Breast, Prostate, Gastrointestinal and Blood Cancer
Unit 3
The Reproductive Organs and Thyroid Gland
Unit 4
Cooking Session

Picture
Unit 1
The Microbiome
Unit 2
The Lymphotoxin and GALT organs
Unit 3
Oxidative Stress and Antioxidants
Unit 4
Cooking Session
Cluster 2 Modules
Contents
Picture
Unit 1
What is Diabetes?
Unit 2
Diabetes Reversal
Unit 3
The Diet Blueprint for Diabetes
Unit 4
Cooking Session

Picture
Unit 1
Is it Coronary or Culinary Disease?
Unit 2
From the Mouth to Arteries
Unit 3
Melting the Plaques and Reopening the Vessel
Unit 4
Cooking Session

Picture
Unit 1
Overweight, Obesity and Inflammation
Unit 2
The Comorbid Risks
Unit 3
Shed Off Excess Adipose Cells
Unit 4
Cooking Methods 2

Picture
Unit 1
The Nutrients 
Unit 2
Nutrition Assessment Tools
Unit 3
Nutrition Prescription Methods
Unit 4
Practicum
Cluster 3 Modules
Contents
Picture
Unit 1
Understanding Blood Pressure
Unit 2
Stroke and the Lifestyle Choices
Unit 3
Food and Arterial Blood Pressure
Unit 4
Cooking Session

Picture
Unit 1
What's Damaging the Kidneys?
Unit 2
Chronic Kidney Disease
Unit 3
Urinary Tract Infection and Kidney Stones
Unit 4
Cooking Session

Picture
Unit 1
What's Damaging the Liver?
Unit 2
Fatty Liver Disease and Liver Cancer
Unit 3
Diet and Gallstones
Unit 4
Cooking Session

Picture
Unit 1
What's wrong with the Immune System?
Unit 2
Diet and Autoimmune Diseases
Unit 3
Diet and Allergies
Unit 4
Cooking Session
Cluster 4 Modules - Asynchronous interactive virtual classes
Picture
Unit 1
Epigenetics and Pregnancy
Unit 2
The First 1000 days of Life
Unit 3
Diet and Women's Health 
Unit 4
Cooking Session

Picture
Unit 1
Diet, Growth and Development
Unit 2
The Do's and Don't in Pediatric nutrition
Unit 3
Nutrition for Hormonal Changes
Unit 4
Cooking Session

Picture
Unit 1
The Coaching Skills
Unit 2
Motivational Interviewing
Unit 3
Mindfulness
Unit 4
Practicum

Picture
Unit 1
Whole Food Fats and Plant-based Dairy Alternatives
Unit 2
Basic Seasoning, Herbs, Spices, Salt and Sweeteners
Unit 3
Plant-based Industry and Entrepreneurship
Unit 4
Cooking Methods 2
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