Make a U-turn and get your health back in shape!
With easy steps and complete guide
without spending so much of your resources.
With easy steps and complete guide
without spending so much of your resources.
Are you concerned about the continuous DECLINE on your Health that is
badly draining your household budget?
badly draining your household budget?
This 8-week program is composed of evidence-based
Lifestyle Medicine interventions designed to
PREVENT, ARREST and even REVERSE some chronic diseases such as
Diabetes, Heart Disease, Hypertension, High Cholesterol, Obesity, Cancer,
Kidney and Liver Disease, Anxiety and Depression.
Lifestyle Medicine interventions designed to
PREVENT, ARREST and even REVERSE some chronic diseases such as
Diabetes, Heart Disease, Hypertension, High Cholesterol, Obesity, Cancer,
Kidney and Liver Disease, Anxiety and Depression.
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Avail 75% discount now!Pre-registration rate: P3750 ($60) only
Register Anytime! |
Lifestyle REDO
WHY IT WORKS?You may have tried many diet and exercise programs that work for a while, and before you know it, you're getting into relapse again, and you regain whatever you lose before you get started. The key to achieving and sustain positive health outcomes is learning how to work on health behaviors through baby steps and live a lifestyle that will match your present condition, resources, and access.
HOW IT WORKS?
Lifestyle REDO is a 12-week online lifestyle medicine program accessible to basic gadgets such as smartphones, tablets, and laptops. It is composed of a daily program customized to address your struggles with chronic disease. We use the upstream method, where the "cause" of the "cause" is determined to address the underlying etiology of your health condition.
- Discover simple choices that can make a significant difference in your health. What you're giving up is so little compared to the huge benefit that you will get.
- Learn how to let go of limiting your self-beliefs about what you can and cannot achieve.
- Develop your eating habits based not only on what you feel but also on the taste that will promote health.
- Learn to incorporate regular movement and physical activity into your everyday routine.
- Find your purpose, improve life balance, build resilience and discover your self-value.
- Get involved with a supportive community that will help you achieve your health goals while lifting others as well.
HOW IT WORKS?
Lifestyle REDO is a 12-week online lifestyle medicine program accessible to basic gadgets such as smartphones, tablets, and laptops. It is composed of a daily program customized to address your struggles with chronic disease. We use the upstream method, where the "cause" of the "cause" is determined to address the underlying etiology of your health condition.
- Initial laboratory workup is very helpful as you start the program. Basic blood works and lifestyle assessment are initiated before you start with the program.
- You will be receiving lectures and demonstrations through webinars that you can watch at your convenience.
- There will be periodic assessment and progress monitoring.
- You will have an online appointment with a Lifestyle Medicine Coach and Lifestyle Medicine Physician who will lead you through the program.
- At the end of the program, another blood works and lifestyle assessment maybe be required to document your progress and monitor your condition.
- You will be enrolled in a support group to explore and learn more strategies and get inspiration as you sustain your journey towards achieving optimal health and longevity.
Avail 75% discount now!
Pre-registration rate: P3750 ($60) only
Register Anytime!
Register Anytime!
It would also be very helpful to learn the basic plant-based cooking skills as it will prepare you even better for the 12-week program. You may also ask someone from your family to do the cooking class if you're not preparing the food in the house, but learning it personally is a plus factor!