Are you concerned about the continuous DECLINE on your Health that is badly draining your household budget? And now you feel like you are loosing your independence as you don't have the needed functionality anymore?
This 8-week program is composed of evidence-based Lifestyle Medicine intervention designed to PREVENT, ARREST and even REVERSE some chronic disease such as Diabetes, Heart Disease, Hypertension, High Cholesterol, Obesity, Cancer, Kidney and Liver Disease, Anxiety and Depression.
WHY IT WORKS? You may have tried may diet and exercise programs that works for a while and before you know it, you're getting into relapse again and you regain whatever you loose before you get started. The key to achieve and sustain positive health outcome is learning how to work on health behaviors through baby steps and live a lifestyle that will match your present condition, resources and access.
Discover simple choices that can make significant difference in your health. What you're giving up is so little compared to the huge benefit that you will get.
Learn how to let go of limiting your self beliefs about what you can and cannot achieve.
Develop your eating habits not only based on what you feel but on the taste that will promote health.
Learn to incorporate regular movement and physical activity in your everyday routine.
Find your purpose, improve life balance, build resilience and discover your self value.
Get involved with a supportive community that will help you achieve your health goals while lifting others as well.
HOW IT WORKS? LifestyleREDO is a 8-weeks online lifestyle medicine program that is accessible to basic gadgets such as smart phone, tablet and laptop. It is composed of a daily program customized to address your struggles with chronic disease. We are using the upstream method where the "cause" of the "cause" is determined to address the underlying etiology of your health condition.
Initial laboratory work-up is very helpful as you start the program. Basic blood works and lifestyle assessment are initiated before you start with the program.
You will be receiving lectures and demonstrations through webinars that you can watch at your own convenience.
There will be periodic assessment and progress monitoring.
You will have an online appointment with Lifestyle Medicine Coach and Lifestyle Medicine Physician who will lead you as you through the program.
At the end of the program, another blood works and lifestyle assessment maybe be required to document your progress and monitor your condition.
You will be enrolled in a support group where you can explore and learn more strategies and get inspiration as you sustain your journey towards achieving optimal health and longevity.