Are you concerned about the continuous DECLINE on your Health that is badly draining your household budget? And now you feel like you are loosing your independence as you don't have the needed functionality anymore?
This 6-month program is composed of evidence-based Lifestyle Medicine intervention designed to PREVENT, ARREST and even REVERSE some chronic disease such as Diabetes, Heart Disease, Hypertension, High Cholesterol, Obesity, Cancer, Kidney and Liver Disease, Anxiety and Depression.
Get your spot in our upcoming FREE webinar and start Lifestyle REDO
WHY IT WORKS? You may have tried may diet and exercise programs that works for a while and before you know it, you're getting into relapse again and you regain whatever you loose in the first place. The key to achieving and sustaining positive health outcome is learning how to work on your behaviors and live a healthy lifestyle that will address the whole aspect of your life.
Discover simple choices that can make significant difference in your health. What you're giving up is so tiny compared to the benefit that you will get.
Learn how to let go of limiting your self beliefs about what you can and cannot achieve.
Develop your eating habits not only based on what you feel but on the taste that will promote health.
Learn to incorporate regular movement and physical activity in your everyday routine.
Find your purpose, improve life balance, build resilience and discover your self value.
Get involved with a supportive community that will help you achieve your health goals while lifting others as well.
HOW IT WORKS? LifestyleREDO is a 6-month online platform accessible to basic gadgets such as smart phone, tablet and laptop. It is composed of daily program customized to address your struggles with chronic disease. We are using the upstream method where the "cause" of the "cause" is determined to address the underlying etiology of your health condition.
Initial laboratory work-up is very helpful as you start the program. Basic blood works and lifestyle assessment are initiated before you start with the program.
You will be receiving lectures and demonstrations through webinars that you can watch at your own convenience.
There will be periodic assessment and progress monitoring.
You will have an online/onsite appointment with Lifestyle Medicine Coach and Lifestyle Medicine Physician who will lead you in program implementation.
At the end of the program, another blood works and lifestyle assessment maybe be required to quantify your progress.
You will be enrolled in a support group where you can explore and learn more strategies and get inspiration as you sustain your journey towards achieving optimal health and longevity.