Blended cooking skills and medical science
Consider Transitioning to Optimal diet to Boost Immune System,
Prevent, Arrest and assist Reversal of Chronic Disease
This basic certification course by CulinaryMD shows you how Plant-based meals can help you Jumpstart a Healthy Lifestyle specifically designed for patients struggling with chronic diseases such as heart disease, diabetes, hypertension, high cholesterol, obesity, and cancer.
Also avail a FREE 30-Day Lifestyle Program Guide that will help you achieve your health goals.
and FREE plant-based cooking resource with over 300 recipe collection
and FREE plant-based cooking resource with over 300 recipe collection
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GET A LIFETIME ACCESS
Basic Culinary Medicine Course
This online class will provide you a healthy cooking experience and basic culinary skills alongside with health education. You can easily get started using your computer or smart phone at your own pace.
WebinarsThe class is made up of lectures through recorded webinars.
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Downloadable ResourcesLifetime access to course material
Over 100 simple plant-based recipes 30-Day Lifestyle Program Guide |
Cooking ClassThis is where you get your hands in the kitchen, a Jumpstart to your
plant-based lifestyle! |
Get all these contents for only P2250 ($45) !
This could be cheaper than any medical visits you had or a single meal you get from your favorite restaurant. Our goal is to help you take control of your health by increasing your self-health care literacy so you can effectively work with your health care providers and lifestyle medicine coaches.
Course Content
CLASS SCHEDULE |
MODULES |
INTRODUCTION MODULE 1 |
Lifestyle-related disease epidemic Getting Started with Plant-based Cooking Introduction to Plant-based Diet |
MODULE 2 |
Anti-Inflammatory Diet
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MODULE 3 |
Fibers and The Microbiome Transitioning Dietary Patterns Plant-based Plate Landscaping |
MODULE 4 |
Plant nutrients and Cooking Methods 1 Basic Plant-based moist heat cooking methods |
MODULE 5 |
Plant nutrients and Cooking Methods 2 Basic Plant-based dry heat cooking methods |
MODULE 6 |
Nutrition and Mental Health The Raw Food Preparation |
MODULE 7 |
Meal Planning Plant-based Buffet |
Course Schedule
The course schedule is customized to perceived seasonal dietary changes that we are continuously experiencing. You can start the course at your pace. There will be emphasis on healthy food choices during holidays or the time to work on the microbiome through anti-inflammatory diet after the season of eating rich and processed foods.
Avail the Basic Course for only P2250 ($45)!
Why do you need this Cooking Course?
Health care is never without a cost and it is consistently rated as an important concern among each household. Many families are currently facing a double burden of disease amid the ongoing Pandemic where chronic noncommunicable diseases have still emerged as the highest risk factor for developing fatality. Chronic disease are largely affecting the supposed bread winners hence draining the household budget.
The top five cause of death worldwide are all lifestyle related which includes heart disease, cancer, diabetes and stroke. Diseases that imperceptibly became an epidemic affecting both young and old. They are no longer called diseases of old age as they also affect children and young adults. Diseases that could be prevented, arrested and reversed at some degree.
Every practitioner in the field of Medicine is totally aware that the leading cause of death worldwide is largely LIFESTYLE RELATED. And these killer diseases are not only devastating the general population, but the medical practitioners at large. Now we come to a point where strong evidences are directing towards LIFESTYLE BEHAVIOR CHANGE to yield significant positive health outcome in different levels of healthcare. This part of the treatment guidelines that has been displayed long enough at the top level of algorithms are now coming to our senses and is highly appreciated more than ever.
Culinary medicine offers a simple approach to understand how food choices relate to your personal health, behavior and healthcare goals. It is the practice of helping you use nutrition and good cooking habits to restore and maintain health. More importantly, culinary medicine offers you an opportunity to practice basic culinary skills and taste healthy recipes alongside with health education, and all of which are taught in a way that effectively translates to your home kitchen.
The objective of this class is to educate people about the powerful influence that food has on health and disease. The goal is to establish skills in preparing meals with nutritional benefits and develop the habit of being a smart consumer. Someone who would always consider "What follows after every Swallow?" Culinary medicine is purely evidence-based course that should be taken by anyone who has the risk of developing chronic disease where the cause is mostly within the control of our lips.
The top five cause of death worldwide are all lifestyle related which includes heart disease, cancer, diabetes and stroke. Diseases that imperceptibly became an epidemic affecting both young and old. They are no longer called diseases of old age as they also affect children and young adults. Diseases that could be prevented, arrested and reversed at some degree.
Every practitioner in the field of Medicine is totally aware that the leading cause of death worldwide is largely LIFESTYLE RELATED. And these killer diseases are not only devastating the general population, but the medical practitioners at large. Now we come to a point where strong evidences are directing towards LIFESTYLE BEHAVIOR CHANGE to yield significant positive health outcome in different levels of healthcare. This part of the treatment guidelines that has been displayed long enough at the top level of algorithms are now coming to our senses and is highly appreciated more than ever.
Culinary medicine offers a simple approach to understand how food choices relate to your personal health, behavior and healthcare goals. It is the practice of helping you use nutrition and good cooking habits to restore and maintain health. More importantly, culinary medicine offers you an opportunity to practice basic culinary skills and taste healthy recipes alongside with health education, and all of which are taught in a way that effectively translates to your home kitchen.
The objective of this class is to educate people about the powerful influence that food has on health and disease. The goal is to establish skills in preparing meals with nutritional benefits and develop the habit of being a smart consumer. Someone who would always consider "What follows after every Swallow?" Culinary medicine is purely evidence-based course that should be taken by anyone who has the risk of developing chronic disease where the cause is mostly within the control of our lips.
Testimonials
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"My life is back because of Culinary Medicine. I can walk alone and take care of myself again without help. My medications were cut to more than half after 30 days in the program. It's never too late to bring your health back."
- CP Robles |
